Summer comes with its own lot of diseases. To keep diseases at bay, it is essential to avail certain health check up packages which helps to determine how fit you are internally. Many leading health camps provide reliable health check up packages which are designed for the diverse needs of people of different ages. However, apart from health check up packages, there are certain habits which can help you stay fit and healthy throughout the harrowing summer days.
Check out these essential tips for a safe summer ahead. 1.Drink lots of water Water is the best know antidote against diseases. It helps to flush out toxins and cools your body from the summer heat. Hence, doctors advice that we should atleast have a daily intake of 4 litres of water every day. Water also helps to keep your skin fresh and healthy and has a positive impact on your over all health. 2.Wash your hands It is no secret that most of the communicable diseases are spread through physical contact, especially through hands. Air borne and water borne diseases are very rampant in our country and the best way to fight them is by washing your hands frequently through out the day. Although many people use hand sanitizers, water is still a better disinfectant when compared to artificial products avaialable in the market. 3.Avoid eating street food The risk of water-borne diseases is always high during summers. Hence, the lesser you eat outside, the safer you will be. 4.Eat a lot of fruits Seasonal disorders are best treated by seasonal fruits. Make sure you eat a lot of fruits and keep your body fresh throughout the day. A diet rich in vitamin content is extremely essential for your body. Hence, follow these essential tips for a safe summer season ahead!
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In the present times, good medical facilities are not available in every city. And especially in the developing towns like Uttar Pradesh. Because of this reason, many people have serious diseases/health conditions due to non-diagnosis of the problems or because limited facilities of the equipments and technology. In U.P., from past 30 years, a pathology lab called Scientific Pathology is serving with the best pathology lab facilities.
Scientific Pathology was founded in the year 1984 by Dr. Ashok Sharma who wanted to provide best facilities to his parents. It is U.P.’s first laboratory to get accredition from NABL- 15189:2012 and ISO 9001:2008 certifications. Conducting more than 20,000 tests on an average in a day, ranging from routine to special tests, Scientific Pathology is the largest and most advanced pathology lab in Uttar Pradesh. This lab is the most trusted & Best Pathology Lab serving nearly 300 Hospitals/Path Labs and over 5000 doctors. Undoubtedly, the finest lab for quality pathological investigations in Uttar Pradesh. Highlights: Scientific Pathology, most advanced pathology lab in U.P. First lab in U.P. To get NABL Accredition Lab Advanced Equipments Gained trust of many Doctors all across the Nation 30 Years of Trust & Quality at Labs Facilities for widest range of Pathology Test Doorstep Service for Diagnostic Tests Special Offers & Health Checkup Packages Loyalty Card for Regular & Consistent Customers Credit/Debit Cards are accepted 24*7 Customer Support at our National Customer Care No. (0562-42-555-55) Visit the website http://www.scientificpathology.com/ to avail the most advanced and convenient facilities by Scientific Pathology. And now open in Mathura!! A Vitamin D Bone Density Medical Test can let you decide if you have the disease of osteoporosis. This medical health check up is also known as a DXA or DEXA scan. It is a disease in which bones become delicate and easily breakable. In this check up, X-rays are being used to know how many grams of calcium and other bone minerals are packed into a segment of bone. Through this test, bones in hip, spine and forearm are specifically being tested.
Vitamin D Bone Density Check up can help you in knowing the strength of your bones by measuring a small part of one or a few of your bones. Through this test, your doctor can recommend the preventive measures and osteoporosis treatment. This Medical Health Check Up will also let you to avoid bone thinning, loss and fractures. Those who experience muscle pain regularly should go for this test. As per experts, these people should test themselves with a Vitamin D Bone Density Test: * All postmenopausal women below age 65 who have risk factors for osteoporosis * Women who are 65 and above * Women who have diseases related with osteoporosis * Men who entered into their 70s * Even men who are 50 to 69 with risk factors for osteoporosis or medical conditions related with osteoporosis Sometimes people with health issues like weak bones, muscle pain can’t go to path lab for a Medical Health Check Up. Then they can choose a home collection appointment. Through this service, they can get their check up done at home. If you are busy then book this home collection service as many pathologists also offer bone density test at your place. The change of seasons is always accompanied by the onslaught of various air borne and water borne diseases. Our country particularly is very prone to diseases because of its hot, humid, and tropical climate. To keep diseases at bay there are many Health Checkup Packages that one can avail. These health checkup packages helps us in understanding what is going on inside our body and enables us to take proper care such that we can keep them in check.
However apart from the medical help we seek, there are certain habits which go a long way in keeping us hale and hearty. Following certain regular health hacks makes you immune to seasonal diseases and can also strengthen your immune system. In case you are wondering which habits to adhere to, here are a few tips we would like to suggest for a safe and healthy summer ahead. 1.Always be hydrated. Water is the best antidote for most diseases and it is the best method to remain summer savvy. Always carry a bottle around with you and remember to drink atleast 3 lit. of water everyday. 2.Wah you hand after frequent intervals. It is through your hands that most diseases spread without control. 3.Dont forget insect repellant lotions during summer. Insects, especially mosquitoes are great disease carriers. Protect your body form bites by using a good repellant cream. 4.Use sunscreen for protection of your skin against the harsh rays of the sun. Apart from using these tips, a regular Health Checkup Package can also further help in boosting your fitness meter. |
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