Maintaining health in today’s time is a task in itself with sedentary lifestyle, adulterated food items and pollution all around us. Some of the effects of modern lifestyle are as follows:
Having healthy diet, at least three times a day, is ideal for a healthy you. Avoid fried, overly spicy and salty food.
Check your BMI, if it is not ideal, then try to maintain it.
Take 9 hours of sleep daily to feel fresh every day. Moreover, it’s also important to go to bed as well as wake up early.
Regular physical activity is a must to cope up with the sedentary lifestyle. It’s best to include yoga, exercise, walk, run or jog in your daily routine.
Depending on medication or its overuse for a healthy life is a myth, which can even turn out to bee fatal in long run. Try to avoid self treatment or consuming medicines without any prescription, unnecessary use of medicines, etc. to avoid consequences.
Recreation always brings in a gust of freshness to life. Go for outings, trips or other activities that you enjoy to give a rest to your body and mind.
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Diagnostic sector of India has witnessed many changes in the recent past that have surely made it better on many levels. From carrying out all the functions manually to being introducing machines or technology for these processes, pathology labs have started to work differently altogether. People like Dr. Ashok Sharma have contributed in upgrading the overall scenario of the pathology labs.
Some of the changes that have taken place in the diagnostic labs are as follows: Latest equipment and technology have replaced the human indulgence. Most of the work is carried on by the help of machines and equipment in pathology labs, and this has reduced the occurrence of errors majorly. Carrying out all the diagnostic services with the help of machines or equipment has made it possible to carry out medical tests more fluently and produce extremely accurate reports. Diagnostic labs have started to provide different customer-centric facilities, such as online booking of medical tests, home collection of samples, sending reports online and others. In order to reach the masses, pathology labs have started to make their presence online through websites or/and mobile applications. There are experienced people responsible to carry out the task they specialise in, unlike before when all the tasks were taken care of by two or three people only. With people like Dr. Ashok Sharma, we hope to see many more positive changes in the diagnostic sector of India. |
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