If there are possibilities of stabilizing your immune system, making bones stronger, alleviating the risk of diabetes, cancer, heart disease and for weight loss, then Vitamin D is that wondrous element.
Also known as the sunshine Vitamin, Vitamin D is vital for preventing several diseases that might have adverse effect on the body. Right from making the bones stronger to the overall maintenance of health, Vitamin D supplements are requisite and direct exposure to sun or UV radiation is quite imperative. In order to raise the level of Vitamin D, a balanced medical health check-up is needed along with dietary intake for proper functioning of the body. Sunlight Exposure – A minimal amount of exposure is needed for the body to attain the perfect D3 levels. Too much exposure can also be harmful as it gives rise to skin cancer, thus it is essential to keep the balance to 5 – 20 minutes. Moreover, it is seen that people with slightly darker skin needs a little more exposure as it takes time for their body to absorb the radiations. Vitamin D Supplements – Supplements accompanied with consultation by health expert is the effective way to regulate your Vitamin D level. The intake of dosages may vary depending on the infants, children and adults. To get the exact analysis of tolerant level, always go through medical health check-up on time to ensure that the body remains safe. 25 Hydroxy Blood Test – Determining Vitamin D deficiency takes monitoring through 25 Hydroxy blood test. It is always beneficial to go for test to regularize the recommended range for Vitamin D and to detect any abnormalities. Assessment can also be done for the calcium levels on the body and the parathyroid gland functioning.
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The scorching summer takes a toll on the body as this season can trigger a host of diseases, but allergy is one such symptom that can have adverse effect on the body. People are intolerant to certain foods, pollen, dust, sting reactions that gives rise to untimely occurrence of allergy irrespective of age. The best way to deal with these reactions is to get oneself diagnosed in the pathology lab, wherein one can instantly gain medical attention. Here are the brief measures one can incorporate to beat any type of allergen reactivity.
Airborne particles and polluted dust are the triggering effects of building up various forms of allergies. Outdoor air is mostly filled with bacteria where precaution is a necessity for people who are susceptible to allergy. Keep fit by incorporating healthy habits like wearing masks in dusty areas, avoid frequent skin contacts and staying indoors in harsh weather conditions, is a few steps that will drift the germs. Food allergens are the most common type of allergy and this can be detected in pathology labs, wherein a thorough screening is carried out to determine the root cause of body reaction. In such cases, there is a swelling, redness and itching in several areas of the skin. Thus, preservatives and food that triggers allergy must be strictly prohibited. Also, water hydration is a key as well intake of fruits enriched with Vitamin C and other fluids to subside the adverse effects of allergy. Bronchial allergic conditions affect the airways of the respiratory system which gives rise to asthmatic attacks and inflammation in certain areas. The symptoms are mostly accompanied with shortness of breath, swelling, coughing and continuous sneezing. In such cases, skin test is recommended whenever there are signs pertaining to allergic reactions. Moreover inhaling steam, wearing respirator and regular dosage of Vitamin C is needed to boost the immune system. |
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