If there are possibilities of stabilizing your immune system, making bones stronger, alleviating the risk of diabetes, cancer, heart disease and for weight loss, then Vitamin D is that wondrous element.
Also known as the sunshine Vitamin, Vitamin D is vital for preventing several diseases that might have adverse effect on the body. Right from making the bones stronger to the overall maintenance of health, Vitamin D supplements are requisite and direct exposure to sun or UV radiation is quite imperative. In order to raise the level of Vitamin D, a balanced medical health check-up is needed along with dietary intake for proper functioning of the body. Sunlight Exposure – A minimal amount of exposure is needed for the body to attain the perfect D3 levels. Too much exposure can also be harmful as it gives rise to skin cancer, thus it is essential to keep the balance to 5 – 20 minutes. Moreover, it is seen that people with slightly darker skin needs a little more exposure as it takes time for their body to absorb the radiations. Vitamin D Supplements – Supplements accompanied with consultation by health expert is the effective way to regulate your Vitamin D level. The intake of dosages may vary depending on the infants, children and adults. To get the exact analysis of tolerant level, always go through medical health check-up on time to ensure that the body remains safe. 25 Hydroxy Blood Test – Determining Vitamin D deficiency takes monitoring through 25 Hydroxy blood test. It is always beneficial to go for test to regularize the recommended range for Vitamin D and to detect any abnormalities. Assessment can also be done for the calcium levels on the body and the parathyroid gland functioning.
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