It is evident that there is no life without water as it serves as an essential element in living beings. An adult human body is composed of 60% of water, while several other organisms consist 90% of water in their body. H.H. Mitchell, in a journal of Biological Chemistry 158, stated that quantity of water in brain and heart is 73%, 83% in lungs, 64% in skin and about 79% in kidneys. Furthermore, the water requirements are different in males and females. Generally, an adult male is in need of 3 litres of water a day, whereas a female requires around 2.2 litres of water per day.
Nonetheless, if not consumed adequately, less intake of water makes your body dehydrated. A study has proved that lack of 1.36% of fluid in women after exercise resulted in the decline in concentration and mood as well as increased headache and nausea. One of the other studies articulated that mild dehydration, caused due to exercise or heat, can directly affect brain functioning. If a human body is dehydrated then an adult will feel extremely thirsty, fatigued, dizzy, and detect less or dark-coloured urine. On the other hand, an infant will attract symptoms like dryness in mouth and tongue, no tears while crying, sunken eyes and cheeks, and irritability. In this situation, consulting a doctor is highly recommended who will prescribe relevant medicines and might suggest availing diagnostic services in order to know the exact cause of sickness. What diseases are caused by dehydration? Lack of fluids inside the body will induce various ailments and might cause side-effects too. There are various eminent diagnostic centres, like Scientific Pathology in Agra that let you avail diagnostic services by offering an array of health check up packages as per the patient’s specific need. You will attract the following diseases if your body is dehydrated: Obesity: Although various minerals are responsible to burn fat inside the body, water is also largely responsible in releasing toxic and waste substances. And hence water plays a major role in eliminating the body’s extra fat and weight. You will also start experiencing fatigue and tiredness, if there is less intake of water in the body. Kidney disorders and UTI: Prolonged or recurring intervals of dehydration may lead to infected urinary tract, stones in kidney and in some cases might cause kidney failure too. Urinary infections are usually caused by increase in bacteria in the urinary tract that occur due to scarcity of water in the body. High and Low BP: As stated above, enough consumption of water enables the toxic materials to flush out of the body and ensures smooth blood circulation. If adequate amount of water is not received by the body’s transportation system then the arteries, nerves and capilliaries would witness blood deficiency that will, in turn, lead to fluctuation in blood pressure levels. Besides, the aforementioned diseases, increase in cholesterol levels, skin ailments, respiratory disorders, and constipation are also resultants of deficiency of water in the body. Drinking at least 3 litres of water in a day would suffice the body’s fluid requirement. Also, vegetables like broccoli, spinach, cucumber, tomato, and fruits like watermelon, orange, apple and strawberry should be consumed in adequate quantities to maintain a proper fluid balance in the body.
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